how to massage yourself to calm your body and mind
Self Care / Wellness

3 Massage Techniques To Calm Your Body And Mind

Being in a state of calmness should be one of your daily goals throughout this year. There are several proven ways to calm your body and mind as you progress into the self-care journey. “Self-care” will pass as a contender for the “word of the year”, considering the stressor of the previous year due to the Covid pandemic.

Although, selfcare is commonly used by people in association to spas, salons and even retreats, you can actually show yourself some love by yourself without any special equipment.

In this post, you will learn 3 massage techniques that will go a long way to calm your body and mind. Self-massage is a great way to nurture, refresh and show love to yourself. As a matter of fact, you can get this done within 30 seconds to 2 minutes. This will signal your mind and body to relax more, as well as release tension. However, you’ll have to practice self-massage a couple of times in a day in order to reinforce its benefits.

3 Massage Techniques To Calm Your Body And Mind

Belly Rub: Lie down comfortably on the floor, bed or rug and take a few slow, deep breaths. With your palm or fingertips, begin to rub your belly in a clockwise circle, starting at your lower-right pelvic bone, moving up over your belly button, and then back down and around. Move slowly and steadily, pressing more or less deeply as your body allows. This technique will promote smooth digestion, as well as encourage the “knots” that form in your stomach to release.

Belly Rub technique promotes smooth digestion and release the “knots” in your stomach.

Read Also: How to Create a Better Sleep Routine: Before, During & After

Neck Soother: Your neck has a very important job- it is tasked with holding up your head, and your precious brain therein. No wonder tension often creeps into the muscles around our necks. In fact, The Cleveland Clinic recommends a little exploratory work to find out where your tension is bunched up, anywhere from the very bottom of your hairline on either side of your spine, to the muscles that flow away from your neck toward your shoulders. Use your fingertips or a tennis ball to find and press the tight area, applying even pressure for a few minutes. Repeat three times a day.

Use your fingertips or a tennis ball to apply even pressure around your neck area 3 times a day.

Read Also: The Five Apology Languages

Feet Freedom: Your feet carry you through the day. Consequently, you need to thank them with a soothing rub. To do the feet freedom, sit comfortably on a chair and rest one foot on the opposite knee. Grasp each toe and gently rotate it clockwise and then counter-clockwise. Before moving on to the next toe, give your toe a gentle tug to align and release it. Finish by firmly grasping each side of your foot with your hands and rubbing from side to side.

Grasp each toe and gently rotate it clockwise and then counter-clockwise.

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In conclusion, muscle tension can be so discomforting. Making out time to self-massage will go a long way to save you from such discomfort, ease your pain, as well as get you back to your normal activities.

Kemisola Omotehinse opens the line of communication among like-minded people to get projects done. She enjoys content writing a whole lot. Kemisola Omotehinse is a Registered Nurse, currently practising in Lagos.

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