Self Care Archives

Self Care / Wellness

3 Massage Techniques To Calm Your Body And Mind

Being in a state of calmness should be one of your daily goals throughout this year. There are several proven ways to […]

Self Care / Wellness

Tagged Menstruation

It is rare for a woman to exaggerate about menstrual cramps. As in, menstrual cramps are known to be very painful for […]

Self Care / Wellness

Tagged Health

When the year started, you listed out your new year resolutions. You must have included some health goals like “no more soda”, “dump […]

Self Care / Wellness

Tagged Self Care, Sleep

Sleep. A Silent god. Yeah! You read that right. Sleep has huge influence on our overall performance as humans. You can stick […]

Self Care

Tagged Self Care, Self-Love

There are six types of self-care and the way to practice each is different! And yeah! Self-Care is a BIG DEAL! Regularly […]